Step 1: Say this prayer, “Dear Father, in Jesus name, please show me who I need to forgive.” Then make a list of all the people who have hurt, abused, bullied, betrayed, abandoned, neglected, took advantage of you, etc.
Step 2: Say this prayer, “Dear Father, in Jesus name please show me all the things this person did that hurt me.” Then write down in detail of the bad things they have done to you and how it made you feel.
Step 3: Forgive each person individually on your list, using this prayer as an example, “Dear Father, I forgive"John" for "bullying me in highschool. Please wash this wound away with the blood of Jesus and heal me. Thank-you for healing me Lord. In Jesus name I pray, Amen.”
You Must Forgive
You must forgive the people who have wronged you, Otherwise, God will not forgive you of your sins and you cannot be delivered of your demons/torment. The reason why is because you have demons attached to you due to your sins or your ancestral sins. (generational) In order to be forgiven of your sins and cast out your demons, you must forgive other people of the sins they have done to you first. Then God will forgive you of your sins.
"But if ye do not forgive, neither will your Father which is in heaven forgive your trespasses." Mark 11:26
Step 4: Say this prayer "Dear Father, I believe in Jesus Christ and what he did on the cross for me. I now transfer all my guilt, shame, rejection, abandonment, pain, torment, abuse, humiliation and suffering to the cross of Jesus Christ because Jesus bore my sins, so I do not have to carry the burden of these things anymore. In the name of Jesus Christ, Amen."
Jesus Bore Your Pain
Jesus Christ was slapped, spat on, had beard ripped, thorns shoved into his head, beaten about the head with a rod, flogged till his skin was all ripped up and then hung on the cross naked. He was rejected by his people, betrayed by his disciples and cut off from his own Father when he bore the sins of the world and took the wrath of God upon Himself. He did all this so we don’t have to bear the burden of our sins any longer and the burden of the sins that people have done to us. "But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed." Isaiah 53-5
Step 5: Say this prayer "Dear Father, I take everyone who has hurt me and I give them completely over to you Lord. You will be my avenger and I will cease from anger because they do not know what they did to me. I pray that you please send your Holy Spirit to soften their hearts so they can see truth and that their eternal souls might be saved. Even as I forgive their trespasses against me, Lord, please forgive my trespasses (sins) against your word. In the name of Jesus Christ, Amen."
Do Not Take Revenge
Do not avenge yourself, for God will be your avenger. There is nothing we can do on Earth that will exceed the wrath and vengeance of God on the wicked:
"Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord." Romans 12:19